mind
Feeling overwhelmed and thinking negatively are common issues which can trigger feelings of anxiety and low self-esteem. However, your mind is the most powerful tool you have. Our mind sessions enable you to alleviate any negative energies by being present and fully engaged in the moment. They seek to boost brain power and sharpen your focus to leave you feeling less stressed and ready to tackle whatever comes your way.- Session duration: 17:03
- Difficulty Level: Beginner
- Equipment: Cushion (optional); Blanket (optional)
- Session duration: 16:58
- Difficulty Level: Beginner
- Equipment: Cushion (optional); Blanket (optional)
- Session duration: 15:18
- Difficulty Level: Beginner
- Equipment: Cushion (optional); Blanket (optional)
- Session duration: 14:57
- Difficulty Level: Beginner
- Equipment: Journal; Pen; Cushion (optional); Blanket (optional)
- Session duration: 27:59
- Difficulty Level: Beginner
- Equipment: Yoga Mat; Cushion (optional); Blanket (optional)
- Session duration: 14:36
- Difficulty Level: Beginner
- Equipment: Cushion (optional); Blanket (optional)
- Session duration: 16:16
- Difficulty Level: Beginner
- Equipment: Cushion (optional); Blanket (optional)
- Session duration: 19:40
- Difficulty Level: Beginner
- Equipment: Cushion (optional); Blanket (optional)
- Session duration: 17:06
- Difficulty Level: Beginner
- Equipment: Cushion (optional); Blanket (optional)
- Session duration: 23:55
- Difficulty Level: Beginner
- Equipment: Cushion (optional); Blanket (optional)
- Session duration: 30:09
- Difficulty Level: Intermediate
- Equipment: Yoga Mat; Yoga Block
- Session duration: 24:13
- Difficulty Level: Intermediate
- Equipment: Yoga Mat; Foam Roller
- Session duration: 29:18
- Difficulty Level: Intermediate
- Equipment: Yoga Mat; Resistance Band
- Session duration: 26:26
- Difficulty Level: Hard
- Equipment: Yoga Mat; Cushion/Pillow
- Session duration: 28:37
- Difficulty Level: Intermediate
- Equipment: Yoga Mat; Chair; 1-3kg Dumbbell
- Session duration: 35:24
- Difficulty Level: Beginner
- Equipment: Yoga Mat; Yoga Block (Optional)
- Session duration: 30:45
- Difficulty Level: Intermediate
- Equipment: Yoga Mat; Yoga Block (Optional)
- Session duration: 28:55
- Difficulty Level: Intermediate
- Equipment: Yoga Mat
- Session duration: 27:03
- Difficulty Level: Intermediate
- Equipment: Yoga Mat; Yoga Block (x2)
- Session duration: 17:03
- Difficulty Level: Beginner
- Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
- Session duration: 18:14
- Difficulty Level: Beginner
- Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
- Session duration: 13:32
- Difficulty Level: Beginner
- Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
- Session duration: 13:48
- Difficulty Level: Beginner
- Equipment: Yoga Mat or Chair; Blanket (optional)
- Session duration: 33:26
- Difficulty Level: Beginner
- Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
- Session duration: 15:57
- Difficulty Level: Beginner
- Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
- Session duration: 18:59
- Difficulty Level: Beginner
- Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
- Session duration: 17:22
- Difficulty Level: Beginner
- Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
- Session duration: 18:10
- Difficulty Level: Beginner
- Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
- Session duration: 25:00
- Difficulty Level: Beginner
- Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)