mind

Feeling overwhelmed and thinking negatively are common issues which can trigger feelings of anxiety and low self-esteem. However, your mind is the most powerful tool you have. Our mind sessions enable you to alleviate any negative energies by being present and fully engaged in the moment. They seek to boost brain power and sharpen your focus to leave you feeling less stressed and ready to tackle whatever comes your way.
  • Duration icon Session duration: 17:03
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Cushion (optional); Blanket (optional)
  • Duration icon Session duration: 16:58
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Cushion (optional); Blanket (optional)
  • Duration icon Session duration: 15:18
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Cushion (optional); Blanket (optional)
  • Duration icon Session duration: 14:57
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Journal; Pen; Cushion (optional); Blanket (optional)
  • Duration icon Session duration: 27:59
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat; Cushion (optional); Blanket (optional)
  • Duration icon Session duration: 14:36
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Cushion (optional); Blanket (optional)
  • Duration icon Session duration: 16:16
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Cushion (optional); Blanket (optional)
  • Duration icon Session duration: 19:40
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Cushion (optional); Blanket (optional)
  • Duration icon Session duration: 17:06
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Cushion (optional); Blanket (optional)
  • Duration icon Session duration: 23:55
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Cushion (optional); Blanket (optional)
  • Duration icon Session duration: 16:55
  • Level icon Difficulty Level: Beginner
  • Duration icon Session duration: 11:20
  • Level icon Difficulty Level: Beginner
  • Duration icon Session duration: 13:38
  • Level icon Difficulty Level: Beginner
  • Duration icon Session duration: 06:10
  • Level icon Difficulty Level: Beginner
  • Duration icon Session duration: 24:58
  • Level icon Difficulty Level: Beginner
  • Duration icon Session duration: 30:52
  • Level icon Difficulty Level: Intermediate
  • Equipment icon Equipment: Yoga Mat
  • Duration icon Session duration: 30:09
  • Level icon Difficulty Level: Intermediate
  • Equipment icon Equipment: Yoga Mat; Yoga Block
  • Duration icon Session duration: 24:13
  • Level icon Difficulty Level: Intermediate
  • Equipment icon Equipment: Yoga Mat; Foam Roller
  • Duration icon Session duration: 27:39
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat; Chair
  • Duration icon Session duration: 28:05
  • Level icon Difficulty Level: Hard
  • Equipment icon Equipment: Yoga Mat
  • Duration icon Session duration: 29:53
  • Level icon Difficulty Level: Hard
  • Equipment icon Equipment: Yoga Mat
  • Duration icon Session duration: 29:18
  • Level icon Difficulty Level: Intermediate
  • Equipment icon Equipment: Yoga Mat; Resistance Band
  • Duration icon Session duration: 26:26
  • Level icon Difficulty Level: Hard
  • Equipment icon Equipment: Yoga Mat; Cushion/Pillow
  • Duration icon Session duration: 28:37
  • Level icon Difficulty Level: Intermediate
  • Equipment icon Equipment: Yoga Mat; Chair; 1-3kg Dumbbell
  • Duration icon Session duration: 27:23
  • Level icon Difficulty Level: Hard
  • Equipment icon Equipment: Yoga Mat
  • Duration icon Session duration: 35:24
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat; Yoga Block (Optional)
  • Duration icon Session duration: 30:45
  • Level icon Difficulty Level: Intermediate
  • Equipment icon Equipment: Yoga Mat; Yoga Block (Optional)
  • Duration icon Session duration: 28:55
  • Level icon Difficulty Level: Intermediate
  • Equipment icon Equipment: Yoga Mat
  • Duration icon Session duration: 27:03
  • Level icon Difficulty Level: Intermediate
  • Equipment icon Equipment: Yoga Mat; Yoga Block (x2)
  • Duration icon Session duration: 23:35
  • Level icon Difficulty Level: Hard
  • Equipment icon Equipment: Yoga Mat
  • Duration icon Session duration: 24:26
  • Level icon Difficulty Level: Hard
  • Equipment icon Equipment: Yoga Mat
  • Duration icon Session duration: 17:03
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
  • Duration icon Session duration: 18:14
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
  • Duration icon Session duration: 13:32
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
  • Duration icon Session duration: 13:48
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat or Chair; Blanket (optional)
  • Duration icon Session duration: 33:26
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
  • Duration icon Session duration: 15:57
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
  • Duration icon Session duration: 18:59
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
  • Duration icon Session duration: 17:22
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
  • Duration icon Session duration: 18:10
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)
  • Duration icon Session duration: 25:00
  • Level icon Difficulty Level: Beginner
  • Equipment icon Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)