body
Physical and emotional health are intimately intertwined in what's known as the mind-body connection. By taking care of your body, you can reap the benefits of living a healthy lifestyle to reach a state of balance and inner harmony. Our physical sessions are designed to awake your endorphins and release those mood-boosting hormones to kick-start even the toughest of days. It’s not about weight loss or diet plans here at MindSync, but it is about feeling good.
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Session duration:
25:09 -
Difficulty Level:
Beginner -
Equipment:
Dumbbells; Bench/Chair
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Session duration:
26:08
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Bench/Chair
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Session duration:
25:01
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Bench/Chair
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Session duration:
23:52
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Bench/Chair
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Session duration:
32:41
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Bench/Chair
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Session duration:
27:04
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Bench/Chair
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Session duration:
32:59
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Bench/Chair
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Session duration:
33:07
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Bench/Chair
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Session duration:
41:28
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Bench/Chair
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Session duration:
30:22
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Bench/Chair
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Session duration:
35:52
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Bench/Chair
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Session duration:
36:17
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Bench/Chair
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Session duration:
15:50
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Difficulty Level:
Beginner
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Equipment:
Exercise Mat (optional)
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Session duration:
27:58
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Difficulty Level:
Beginner
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Equipment:
Exercise Mat (optional)
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Session duration:
37:23
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Exercise Mat (optional)
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Session duration:
29:51
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Difficulty Level:
Beginner
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Equipment:
Kettlebell; Exercise Mat (optional)
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Session duration:
35:28
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Difficulty Level:
Beginner
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Equipment:
Dumbbells; Exercise Mat (optional)
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Session duration:
30:13
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Difficulty Level:
Intermediate
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Equipment:
Exercise Mat (optional)
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Session duration:
36:40
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Difficulty Level:
Intermediate
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Equipment:
Dumbbells; Exercise Mat (optional)
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Session duration:
34:52
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Difficulty Level:
Intermediate
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Equipment:
Dumbbells; Exercise Mat (optional)
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Session duration:
34:29
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Difficulty Level:
Intermediate
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Equipment:
Kettlebell; Exercise Mat (optional)
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Session duration:
35:26
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Difficulty Level:
Intermediate
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Equipment:
Dumbbells; Exercise Mat (optional)