Courses Archive | MindSync

Zumba 1

Session duration: 55:19
Difficulty Level: Beginner

Zumba 2

Session duration: 54:09
Difficulty Level: Beginner

Zumba 3

Session duration: 54:28
Difficulty Level: Beginner

Zumba 4

Session duration: 56:53
Difficulty Level: Beginner

Zumba 5

Session duration: 55:40
Difficulty Level: Beginner

Zumba 6

Session duration: 55:16
Difficulty Level: Beginner

Zumba 7

Session duration: 53:31
Difficulty Level: Beginner

Zumba 8

Session duration: 59:46
Difficulty Level: Beginner

Zumba 9

Session duration: 53:44
Difficulty Level: Beginner

Zumba 10

Session duration: 53:19
Difficulty Level: Beginner

Zumba 11

Session duration: 56:13
Difficulty Level: Beginner

Zumba 12

Session duration: 53:26
Difficulty Level: Beginner

Zumba 13

Session duration: 54:34
Difficulty Level: Beginner

Zumba 14

Session duration: 54:25
Difficulty Level: Beginner

Zumba 15

Session duration: 53:05
Difficulty Level: Beginner

Hip-Hop 1

Session duration: 21:53
Difficulty Level: Beginner

Hip-Hop 2

Session duration: 23:15
Difficulty Level: Beginner

Hip-Hop 3

Session duration: 20:57
Difficulty Level: Beginner

Hip-Hop 4

Session duration: 30:32
Difficulty Level: Intermediate

Hip-Hop 5

Session duration: 27:08
Difficulty Level: Intermediate

Hip-Hop 6

Session duration: 20:32
Difficulty Level: Intermediate

Hip-Hop 7

Session duration: 23:35
Difficulty Level: Intermediate

Hip-Hop 8

Session duration: 24:10
Difficulty Level: Beginner

Concentration in the Present

Session duration: 17:03
Difficulty Level: Beginner
Equipment: Cushion (optional); Blanket (optional)

Breathe in Calm

Session duration: 16:58
Difficulty Level: Beginner
Equipment: Cushion (optional); Blanket (optional)

Positivity

Session duration: 15:18
Difficulty Level: Beginner
Equipment: Cushion (optional); Blanket (optional)

Hold Space

Session duration: 14:57
Difficulty Level: Beginner
Equipment: Journal; Pen; Cushion (optional); Blanket (optional)

Journey to Stillness

Session duration: 27:59
Difficulty Level: Beginner
Equipment: Yoga Mat; Cushion (optional); Blanket (optional)

Setting the Tone for the Day

Session duration: 14:36
Difficulty Level: Beginner
Equipment: Cushion (optional); Blanket (optional)

Midday Reset

Session duration: 16:16
Difficulty Level: Beginner
Equipment: Cushion (optional); Blanket (optional)

Day to Evening

Session duration: 19:40
Difficulty Level: Beginner
Equipment: Cushion (optional); Blanket (optional)

Bedtime Relaxation

Session duration: 17:06
Difficulty Level: Beginner
Equipment: Cushion (optional); Blanket (optional)

Meditation 101

Session duration: 23:55
Difficulty Level: Beginner
Equipment: Cushion (optional); Blanket (optional)

Sleep Meditation

Session duration: 16:55
Difficulty Level: Beginner

Morning Motivation

Session duration: 11:20
Difficulty Level: Beginner

Declutter Your Mind

Session duration: 13:38
Difficulty Level: Beginner

Afternoon Reset

Session duration: 06:10
Difficulty Level: Beginner

Intention Setting

Session duration: 24:58
Difficulty Level: Beginner

Understanding and Improving Your Money Mindset

Session duration: 10:12
Difficulty Level: Beginner

Why is Budgeting Important?

Session duration: 07:32
Difficulty Level: Beginner

How to Stick and Track with a Budget

Session duration: 06:54
Difficulty Level: Beginner

How to Get Started with Saving

Session duration: 06:55
Difficulty Level: Beginner

Stop Impulse Spending and Practice Mindful Spending

Session duration: 05:48
Difficulty Level: Beginner

How to Clear Your Debt

Session duration: 08:45
Difficulty Level: Beginner

How to Build a Balanced Plate

Session duration: 26:52
Difficulty Level: Beginner

Digesting Your Gut Health

Session duration: 29:41
Difficulty Level: Beginner

Nutrients on a Plant-Based Diet

Session duration: 27:05
Difficulty Level: Beginner

Should I Supplement with Protein?

Session duration: 18:36
Difficulty Level: Beginner

Building Your Body Image

Session duration: 32:12
Difficulty Level: Beginner

Heart Health

Session duration: 32:42
Difficulty Level: Beginner

Nutrition to Support the Immune System

Session duration: 23:03
Difficulty Level: Beginner

Breaking Down Food and Nutrition Buzzwords

Session duration: 33:35
Difficulty Level: Beginner

Supporting Healthy Perimenopause and Menopause

Session duration: 39:13
Difficulty Level: Beginner

Should I Be Eating a Mediterranean Diet?

Session duration: 34:45
Difficulty Level: Beginner

Eating for Strong Bones

Session duration: 30:38
Difficulty Level: Beginner

Whole Body Pilates

Session duration: 30:52
Difficulty Level: Intermediate
Equipment: Yoga Mat

Pilates with a Block

Session duration: 30:09
Difficulty Level: Intermediate
Equipment: Yoga Mat; Yoga Block

Foam Roller Pilates

Session duration: 24:13
Difficulty Level: Intermediate
Equipment: Yoga Mat; Foam Roller

Barre

Session duration: 27:39
Difficulty Level: Beginner
Equipment: Yoga Mat; Chair

Strong and Calm

Session duration: 28:05
Difficulty Level: Hard
Equipment: Yoga Mat

Abs and Arms

Session duration: 29:53
Difficulty Level: Hard
Equipment: Yoga Mat

Resistance Band Pilates

Session duration: 29:18
Difficulty Level: Intermediate
Equipment: Yoga Mat; Resistance Band

Pilates for Posture

Session duration: 26:26
Difficulty Level: Hard
Equipment: Yoga Mat; Cushion/Pillow

Weighted Barre

Session duration: 28:37
Difficulty Level: Intermediate
Equipment: Yoga Mat; Chair; 1-3kg Dumbbell

Classical Mat Pilates

Session duration: 27:23
Difficulty Level: Hard
Equipment: Yoga Mat

Lower Body Program: Introduction

Session duration: 03:09
Difficulty Level: Beginner

Lower Body Program: Week 1 - Session 1

Session duration: 25:09
Difficulty Level: Beginner
Equipment: Dumbbells; Bench/Chair

Lower Body Program: Week 1 - Session 2

Session duration: 26:08
Difficulty Level: Beginner
Equipment: Dumbbells; Bench/Chair

Lower Body Program: Week 1 - Session 3

Session duration: 25:01
Difficulty Level: Beginner
Equipment: Dumbbells; Bench/Chair

Lower Body Program: Week 2 - Session 1

Session duration: 23:52
Difficulty Level: Beginner
Equipment: Dumbbells; Bench/Chair

Lower Body Program: Week 2 - Session 2

Session duration: 32:41
Difficulty Level: Beginner
Equipment: Dumbbells; Bench/Chair

Lower Body Program: Week 2 - Session 3

Session duration: 27:04
Difficulty Level: Beginner
Equipment: Dumbbells; Bench/Chair

Lower Body Program: Week 3 - Session 1

Session duration: 32:59
Difficulty Level: Beginner
Equipment: Dumbbells; Bench/Chair

Lower Body Program: Week 3 - Session 2

Session duration: 33:07
Difficulty Level: Beginner
Equipment: Dumbbells; Bench/Chair

Lower Body Program: Week 3 - Session 3

Session duration: 41:28
Difficulty Level: Beginner
Equipment: Dumbbells; Bench/Chair

Lower Body Program: Week 4 - Session 1

Session duration: 30:22
Difficulty Level: Beginner
Equipment: Dumbbells; Bench/Chair

Lower Body Program: Week 4 - Session 2

Session duration: 35:52
Difficulty Level: Beginner
Equipment: Dumbbells; Bench/Chair

Lower Body Program: Week 4 - Session 3

Session duration: 36:17
Difficulty Level: Beginner
Equipment: Dumbbells; Bench/Chair

Lazy Core

Session duration: 24:57
Difficulty Level: Beginner
Equipment: Exercise Mat

Endorphin Boost

Session duration: 15:50
Difficulty Level: Beginner
Equipment: Exercise Mat (optional)

Low Impact HIIT

Session duration: 27:58
Difficulty Level: Beginner
Equipment: Exercise Mat (optional)

Upper Body

Session duration: 37:23
Difficulty Level: Beginner
Equipment: Dumbbells; Exercise Mat (optional)

Lower Body Kettlebell

Session duration: 29:51
Difficulty Level: Beginner
Equipment: Kettlebell; Exercise Mat (optional)

Full Body Dumbbell

Session duration: 35:28
Difficulty Level: Beginner
Equipment: Dumbbells; Exercise Mat (optional)

Core

Session duration: 28:19
Difficulty Level: Beginner
Equipment: Exercise Mat

Non-Impact Cardio

Session duration: 30:13
Difficulty Level: Intermediate
Equipment: Exercise Mat (optional)

Upper Body Dumbbell

Session duration: 36:40
Difficulty Level: Intermediate
Equipment: Dumbbells; Exercise Mat (optional)

Lower Body Dumbbell

Session duration: 34:52
Difficulty Level: Intermediate
Equipment: Dumbbells; Exercise Mat (optional)

Full Body Kettlebell

Session duration: 34:29
Difficulty Level: Intermediate
Equipment: Kettlebell; Exercise Mat (optional)

Weighted Core

Session duration: 35:26
Difficulty Level: Intermediate
Equipment: Dumbbells; Exercise Mat (optional)

Gentle Yoga

Session duration: 35:24
Difficulty Level: Beginner
Equipment: Yoga Mat; Yoga Block (Optional)

Yoga for Stiff Bodies

Session duration: 30:45
Difficulty Level: Intermediate
Equipment: Yoga Mat; Yoga Block (Optional)

Jade

Yoga for Digestive Health

Session duration: 28:55
Difficulty Level: Intermediate
Equipment: Yoga Mat

Hip-Opening Yoga

Session duration: 27:03
Difficulty Level: Intermediate
Equipment: Yoga Mat; Yoga Block (x2)

Feel Good Flow

Session duration: 23:35
Difficulty Level: Hard
Equipment: Yoga Mat

Refreshing Yoga Flow

Session duration: 24:26
Difficulty Level: Hard
Equipment: Yoga Mat

Wake Up Well

Session duration: 17:03
Difficulty Level: Beginner
Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)

Destress and Rebalance

Session duration: 18:14
Difficulty Level: Beginner
Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)

Flexible and Fluid

Session duration: 13:32
Difficulty Level: Beginner
Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)

Release and Relax

Session duration: 13:48
Difficulty Level: Beginner
Equipment: Yoga Mat or Chair; Blanket (optional)

Yang to Yin

Session duration: 33:26
Difficulty Level: Beginner
Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)

Back Body Release

Session duration: 15:57
Difficulty Level: Beginner
Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)

Fire Up Your Down Dog and Core

Session duration: 18:59
Difficulty Level: Beginner
Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)

Stand and Grow

Session duration: 17:22
Difficulty Level: Beginner
Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)

Front Body Love

Session duration: 18:10
Difficulty Level: Beginner
Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)

Full Body Flow

Session duration: 25:00
Difficulty Level: Beginner
Equipment: Yoga Mat; Yoga Block (optional); Blanket (optional)